Friday 19 February 2016

South Africa: People of Resilience

Resilience: The ability of a person to handle crises, change, setbacks and surprises in a healthy manner.

South Africa has many examples of people who have shown resilience in the midst of turmoil, financial problems, lack of opportunity and hatred of the opposition. One such person we all know is Nelson Mandela. It says in Christo Brand's book: My Prisoner, My Friend that when Mandela's warden asked him, "why are you studying?" that he answered, "I might get out one day and then I need to be ready". When asked why he woke up each morning at five to exercise in his small prison cell, he gave the same answer.

Tuesday 9 February 2016

5 tips to boost resilience!

1. Choose the right friends
People with positive friends have more energy, more brainpower and live longer. People with negative friends become negative themselves.